Barbell Squat

4 Sets x 8 Reps

Barbell Clean Deadlift

4 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

EZ Bar Tricep Extension

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps