Barbell Romanian Deadlift

3 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 6 Reps

Machine Unilateral Row

3 Sets x 6 Reps

Barbell Curl

3 Sets x 6 Reps

Barbell Front Squat

3 Sets x 6 Reps

Barbell Bench Press

3 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 6 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 6 Reps

Machine Leg Curl (Prone)

3 Sets x 6 Reps

Straight-Arm Pulldown

3 Sets x 6 Reps

Machine Seated Row

3 Sets x 6 Reps

Preacher Curl Machine

3 Sets x 6 Reps

Machine Leg Extension

3 Sets x 6 Reps

Cable Cross-Over

3 Sets x 6 Reps

Machine Shoulder Press

3 Sets x 6 Reps

Dip

3 Sets x 6 Reps

Machine Kneeling Leg Curl

3 Sets x 6 Reps

Supinated Lat Pulldown

3 Sets x 6 Reps

Cable Seated Row

3 Sets x 6 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 6 Reps

Machine Leg Press

3 Sets x 6 Reps

Barbell Incline Bench Press

3 Sets x 6 Reps

Dumbbell Front Incline Raise

3 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 6 Reps