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Tum Beginner Week 1 - 20
General
Beginner
Barbell
Plan Details
The Tum Beginner Week 1 - 20 routine by Oakkung is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full Body Weight Training for Beginner
Routine detail
Wed
Full body workout
Est. 63 min
8 exercises
Barbell Deep Squat
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell Rear Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
Thu
Full body workout
Est. 63 min
8 exercises
Barbell Deep Squat
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell Rear Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
Sat
Full body workout
Est. 63 min
8 exercises
Barbell Deep Squat
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell Rear Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
