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Jefit Holiday Dumbbell Workout #2
General
Beginner
Dumbbell
Plan Details
The Jefit Holiday Dumbbell Workout #2 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full body strength program to help keep those extra Holiday pounds off. The workout includes 8 exercises performed as 3-4 supersets involving all your major muscle groups. Happy Holidays & Stay Strong, Michael Wood, CSCS Jefit Team Member
Routine detail
Day 1
Dumbbell Full Body Session
Est. 47 min
8 exercises
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8,10,10,12 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8,10,10,12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8,10,10 Reps
