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Elite Soul
Bulking
Intermediate
Barbell
Plan Details
The Elite Soul routine by avtuly is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Shoulders Biceps Triceps
Est. 76 min
10 exercises
Barbell Power Clean and Press
3 Sets x 5 Reps
Dambbell Two Arm Rear Dealt Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
EZ Bar Incline Tricep Extension
3 Sets x 10 Reps
Barbell Spider Curl
3 Sets x 10 Reps
EZ Bar Decline Tricep Extension
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 2
Legs Glute ABC
Est. 66 min
7 exercises
Barbell Clean Deadlift
5 Sets x 20,15,10,7,5 Reps
Landmine Twist
3 Sets x 20 Reps
Barbell Deep Squat
5 Sets x 20,15,10,7,5 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Smith Machine Calf Raise
3 Sets x 15 Reps
Barbell Seated Calf Raise
3 Sets x 15 Reps
Day 4
Back Chest
Est. 82 min
8 exercises
Pull-Up
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
