Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Bar Cable Row

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Machine Dip

3 Sets x 8 Reps

Seated Arm Extension

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Medicine Ball Russian Twist***

3 Sets x 8 Reps