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K.I.Q. Begginer Overall Routine
General
Beginner
Machine strength
Plan Details
The K.I.Q. Begginer Overall Routine routine by CaiqueCTBA is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine was designed for beginners who are starting their activities in the gym for the very first time, focusing not on the weights, but on the correct movement on each machine (please ask for professional help). Repeat this routine for at least 2 weeks and at most 1 month.
Routine detail
Any
Overall (3x/week)
Est. 119 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Walking
3 Sets
