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Barbiiiiii R.
General
Intermediate
Dumbbell
Plan Details
The Barbiiiiii R. routine by JonathanEzequiel97 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
rutina de Barbi Full body
Routine detail
Day 1
dia 1
Est. 56 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Machine Calf Raise
4 Sets x 10 Reps
Plank
4 Sets
Day 2
dia 2
Est. 52 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Plank
4 Sets
Day 3
dia 3
Est. 49 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Plank
4 Sets
