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workout 1
General
Beginner
Dumbbell
Plan Details
The workout 1 routine by baheyeldin is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Legs
Est. 0 min
0 exercises
This day is empty
Any
Chest and Triceps
Est. 33 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
upper fly machine
4 Sets x 8 Reps
Dips
3 Sets x 8 Reps
Any
Arms
Est. 53 min
7 exercises
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
mastara bicep curl
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
one arm pronated pushdown
4 Sets x 8 Reps
one arm supinated pushdown
4 Sets x 8 Reps
EZ. bar skullcrushers
4 Sets x 8 Reps
Any
Back and Biceps
Est. 47 min
6 exercises
Barbell Row
4 Sets x 8 Reps
Machine Landmine Row (Reverse Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
sa7b ardy
4 Sets x 8 Reps
unilateral lat pulldown
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Any
Shoulders
Est. 39 min
5 exercises
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
EZ bar front press
4 Sets x 8 Reps
rear delt fly machine
4 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
4 Sets x 8 Reps
