The Jefit strength assessment includes three exercises, push-up, plank and wall squat. Performing this assessment periodically will offer you a snap shot of where your overall fitness level stands. Note, if you use a modified version (on your knees) when performing push-ups, make sure you use the same technique when you complete a follow-up test. It's quick, easy to administer, fitness assessment that can tell you many things about your current state of fitness. It can also help in regard to motivation. Finally, it can even help hold more accountable when it comes to reaching a specific fitness goal. You will accumulate points for each of the three test that you perform. In the first test, 1-minute push-up, you'll receive 6 points for each full repetition. In the plank and wall squat, you'll get a point for every second you "hold" each of those exercises. You will also receive an overall percentage score that tells you how well you compare to others in your age group. For example, if you score a 68 percent, this means you did better than 68 percent of the people who took the assessment in your age group. Only the most recent test score counts in the rankings. Anytime you have an opportunity to take a baseline and follow-up strength measurement on yourself, do it! Good Luck! Jefit Team