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BEGINNER General Fitness - AMY
General
Beginner
Machine strength
Plan Details
The BEGINNER General Fitness - AMY routine by kiki_hoops is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
My FIRST routine from personal trainer Fitness plan from AMY on 08/02/17
Routine detail
Mon
Circuit
Est. 95 min
10 exercises
Torso Rotation - Machine
3 Sets x 10 Reps
Torso Rotation - Machine
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Glute Press Machine
3 Sets x 10 Reps
Walking
1 Set
Tue
Cardio
Est. 62 min
1 exercise
Walking
1 Set
Wed
Circuit
Est. 95 min
10 exercises
Torso Rotation - Machine
3 Sets x 10 Reps
Torso Rotation - Machine
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Glute Press Machine
3 Sets x 10 Reps
Walking
1 Set
Thu
Cardio
Est. 62 min
1 exercise
Walking
1 Set
Fri
Circuit
Est. 95 min
10 exercises
Torso Rotation - Machine
3 Sets x 10 Reps
Torso Rotation - Machine
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Glute Press Machine
3 Sets x 10 Reps
Walking
1 Set
Sat
REST DAY (Cardio optional)
Est. 0 min
0 exercises
This day is empty
Sun
Cardio
Est. 62 min
1 exercise
Walking
1 Set
