Barbell Front Squat

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Curl

3 Sets x 12 Reps

Machine Bench Press

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Cable Seated Row to Neck

3 Sets x 8 Reps

Barbell Squat to Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Dumbbell Concentration Curl

2 Sets x 10 Reps

Dumbbell One-Arm Front Raise

2 Sets x 10 Reps

Dumbbell Rear Deltoid Row

2 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension (Reverse Grip)

2 Sets x 10 Reps