Barbell Squat

4 Sets x 18 Reps

Machine Leg Press

4 Sets x 18 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 18 Reps

Machine Single-Leg Press

4 Sets x 18 Reps

Bodyweight Squat

1 Set x 100 Reps

Machine Hip Abduction

4 Sets x 18 Reps

Machine Hip Adduction

4 Sets x 18 Reps

Machine Seated Calf Raise

4 Sets x 18 Reps

Machine Calf Raise

4 Sets x 18 Reps

Back Hyperextension

4 Sets x 18 Reps

Decline Crunch

4 Sets x 18 Reps

Hanging Leg Raise

4 Sets x 18 Reps

Dumbbell Incline Bench Press

4 Sets x 18 Reps

Dumbbell Front Incline Raise

4 Sets x 18 Reps

Dumbbell Bench Press

4 Sets x 18 Reps

Dumbbell Seated Shoulder Press

4 Sets x 18 Reps

Cable Cross-Over

4 Sets x 18 Reps

Dumbbell Lateral Raise

4 Sets x 18 Reps

Cable External Rotation

4 Sets x 18 Reps

Cable Internal Rotation

4 Sets x 18 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 18 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 18 Reps

Cable Seated Row

4 Sets x 18 Reps

Dumbbell Shoulder Shrug

4 Sets x 18 Reps

Inverted Y

4 Sets x 18 Reps

Dumbbell Incline Curl

4 Sets x 18 Reps

Dumbbell Incline Alternating Hammer Curl

4 Sets x 18 Reps

Cable Rope Deltoid Row

4 Sets x 18 Reps

Dumbbell Side Bend

4 Sets x 18 Reps

Cable Pallof Press with Rotation

4 Sets x 18 Reps