2-Day DB/No Bench

General

Beginner

Dumbbell

Plan Details

The 2-Day DB/No Bench routine by tonywhitney is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Tuesday/Thursday workout plan because I work 12 hour shifts Fri/Sat/Sun and get 20k + steps a shift and am exhausted after. On wednesdays I treadmill and watch TV

Routine detail

Tue

Workout 1

3 exercises

Dumbbell Squat

2 Sets x 15 Reps

Dumbbell Lunge

2 Sets x 10 Reps

Dumbbell Press (Stability Ball)

2 Sets x 15 Reps

Any

Workout 2

0 exercises

This day is empty

Any

Workout 3

0 exercises

This day is empty

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