4 Day - Getting Back Into It - JEFIT

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4 Day - Getting Back Into It - JEFIT

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4 Day - Getting Back Into It

General

Beginner

None

Plan Details

The 4 Day - Getting Back Into It routine by aimssc is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Arms

8 exercises

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Day 2

Workout 2

3 exercises

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Day 3

Workout 3

7 exercises

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Day 4

Shoulder & Back

4 exercises

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