Day 1 Upper Body Push (Odd Weeks)

General

Advanced

Dumbbell

Plan Details

The Day 1 Upper Body Push (Odd Weeks) routine by 1268376 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Any

Workout 2

0 exercises

This day is empty

Any

Workout 3

0 exercises

This day is empty

Any

Workout 1

2 exercises

Dumbbell Bench Press

1 Set x 10 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

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