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Copy of 3 Day - My Custom Routine
General
Intermediate
Bands
Plan Details
The Copy of 3 Day - My Custom Routine routine by Jymy is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Torso
2 exercises
Band Squat
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Day 2
Pierna
0 exercises
This day is empty
Day 3
Push - Empuje
0 exercises
This day is empty
Day 4
Pull - Tirar
0 exercises
This day is empty
Day 5
Pierna
0 exercises
This day is empty
