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Copy of 3 Day - My Custom Routine
General
Beginner
Barbell
Plan Details
The Copy of 3 Day - My Custom Routine routine by PuckMulligan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Warmup: 5 reps @ 40% 5 reps @ 50% 3 reps @ 60% Work Sets Week 1 5 reps @ 65% 5 reps @ 75% 5+ reps @ 85% 5 sets of 5 reps @ 65% Week 2 3 reps @ 70% 3 reps @ 80% 3+ reps @ 90% 5×5 @ 70% Week 3 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% 5×5 @ 75%
Routine detail
Day 1
Workout 1
2 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
