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Copy of 3 Day - My Custom Routine
General
Beginner
Body
Plan Details
The Copy of 3 Day - My Custom Routine routine by Lars3012 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
test
Routine detail
Day 1
Workout 1
1 exercise
Dual Cable Triceps Extension
3 Sets x 8 Reps
Day 2
Workout 2
1 exercise
Push-Up
3 Sets x 8 Reps
Day 3
Workout 3
1 exercise
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
