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Fast Track
Bulking
Advanced
Machine strength
Plan Details
The Fast Track routine by berkguneri is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest-Triceps
Est. 61 min
9 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Decline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Fly
2 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
4 Sets x 8 Reps
EZ Bar Incline Tricep Extension
4 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Smith Machine Bench Press
1 Set x 20 Reps
Day 2
Back-Biceps
Est. 54 min
8 exercises
Smith Machine Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Shoulders-Calves
Est. 51 min
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
EZ Bar Up Right Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly (Prone)
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Smith Machine Calf Rises
6 Sets x 15 Reps
Day 5
Quads-Hams
Est. 47 min
5 exercises
Smith Machine Squat
5 Sets x 10 Reps
Machine Leg Curl (Prone)
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Dumbbell Lunge
5 Sets x 10 Reps
Smith Machine Rack Pulls
3 Sets x 6 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
