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General
Beginner
Barbell
Plan Details
The Test routine by wojdas is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
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Workout 3
0 exercises
This day is empty
Workout 2
Workout 1
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Clap Push-Up
4 Sets x 12 Reps
Barbell Curl
Exercise not found
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