PPL - 6 Day Split - JEFIT

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PPL - 6 Day Split - JEFIT

PPL - 6 Day Split banner

PPL - 6 Day Split

General

Intermediate

None

Plan Details

The PPL - 6 Day Split routine by RajuHegde is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.

PPL - 6 Day Split

Routine detail

Day 1

Push A

6 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dip Demonstration

Dip

3 Sets x 15 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Tricep Press (Close Grip) Demonstration

Barbell Tricep Press (Close Grip)

3 Sets x 8 Reps

Day 2

Pull A

7 exercises

Exercise not found

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

4 Sets x 10 Reps

Exercise not found

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 16 Reps

Exercise not found

Exercise not found

Day 3

Workout 3

6 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Decline Crunch Demonstration

Decline Crunch

3 Sets x 20 Reps

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