Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dip

3 Sets x 15 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Tricep Press (Close Grip)

3 Sets x 8 Reps

Exercise not found

Chin-Up with Knee Raise

4 Sets x 10 Reps

Exercise not found

Cable Seated Row

3 Sets x 15 Reps

Barbell Curl

3 Sets x 16 Reps

Exercise not found

Exercise not found

Barbell Squat

3 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Decline Crunch

3 Sets x 20 Reps