full body

General

Beginner

Barbell

Plan Details

The full body routine by AlexB9 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Workout 1

2 exercises

Barbell Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Day 2

Workout 2

0 exercises

This day is empty

Day 3

Workout 3

0 exercises

This day is empty

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