
Bulking
Intermediate
Barbell
Plan Details
The Weider routine by iguti89 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pecho Isquios
Est. 42 min
6 exercises
Day 2
Espalda Deltoides
Est. 42 min
7 exercises
Day 3
Piernas
Est. 48 min
6 exercises
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