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SRX / TRX workout
General
Advanced
Pullup bar
Plan Details
The SRX / TRX workout routine by Korgath is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
an SRX / TRX workout. Tempo 2 seconds up, 2 seconds down. space out the workouts as needed throughout the week
Routine detail
Any
A. SRX Chest
Est. 38 min
5 exercises
Ultrawide Pushups
3 Sets x 12 Reps
SRX Suspension Fly
3 Sets x 8 Reps
Hip Pushups
3 Sets x 12 Reps
SRX Decline Suspension Fly
3 Sets x 8 Reps
Pushups
3 Sets x 12 Reps
Any
B. SRX Back
Est. 38 min
5 exercises
SRX Wide Pullup
3 Sets x 8 Reps
SRX Low Row
3 Sets x 8 Reps
SRX Narrow Pullup
3 Sets x 8 Reps
Chin-Up (Mixed Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Any
C. SRX Shoulders
Est. 38 min
5 exercises
SRX Shoulder Row
3 Sets x 8 Reps
SRX Clock
3 Sets x 9 Reps
Dumbbell Seated Side and Front raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Inner and Outer Rotation
3 Sets x 15 Reps
Any
D. SRX Arms
Est. 43 min
6 exercises
SRX Triceps Extension
3 Sets x 8 Reps
SRX Close Grip Bench Press
3 Sets x 8 Reps
SRX Reverse Curl
3 Sets x 8 Reps
SRX Dips
3 Sets x 8 Reps
SRX Hammer Curl
3 Sets x 8 Reps
SRX Biceps Curl
3 Sets x 8 Reps
