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Cory’s 5 Day Plan
AUTOPLAY
Cutting
Intermediate
Machine strength
Plan Details
The Cory’s 5 Day Plan routine by classiccory is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Monday - Upper Body Push Tuesday - Lower Body Wednesday - Rest Thursday - HIIT & Core Friday - Upper Body Pull Saturday - Volleyball Sunday - Rest
Routine detail
Mon
Upper Body Push
Est. 0 min
5 exercises
Smith Machine Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Decline One-Arm Chest Fly
3 Sets x 8 Reps
Dumbbell Uppercut Press
3 Sets x 8 Reps
Tue
Lower Body
Est. 0 min
0 exercises
This day is empty
Thu
HIIT & Core
Est. 0 min
0 exercises
This day is empty
Fri
Upper Body Pull
Est. 0 min
0 exercises
This day is empty
Sat
Volleyball
Est. 0 min
1 exercise
4v4 Sand Volleyball
1 Set
