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Cutting
Intermediate
None
Plan Details
The P90X Shoulders & Arms routine by peterbrown77 is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Thu
P90x - Shoulders & Arms
Est. 62 min
31 exercises
In & Out Bicep Curl
1 Set
Alternating Shoulder Press
1 Set
Two - Arm Tricep Kickback
1 Set
In & Out Bicep Curl
1 Set
Alternating Shoulder Press
1 Set
Two - Arm Tricep Kickback
1 Set
Full Supination Concentration Curl
1 Set
Deep Swimmer's Press
1 Set
Chair Dip
1 Set
Full Supination Concentration Curl
1 Set
Deep Swimmer's Press
1 Set
Chair Dip
1 Set
Upright Row
1 Set
Static Arm Curl
1 Set
Flip-Grip Twist Triceps Kickback
1 Set
Upright Row
1 Set
Static Arm Curl
1 Set
Flip-Grip Twist Triceps Kickback
1 Set
Seated Two-Angle Shoulder Fly
1 Set
Crouching Cohen Curl
1 Set
Lying-Down Tricep Extention
1 Set
Seated Two-Angle Shoulder Fly
1 Set
Crouching Cohen Curl
1 Set
Lying-Down Tricep Extention
1 Set
In & Out Straight-Arm Shoulder Fly
1 Set
Congdon Curl
1 Set
Chair Dip
1 Set
In & Out Straight-Arm Shoulder Fly
1 Set
Congdon Curl
1 Set
Chair Dip
1 Set
Ab Ripper X
1 Set
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