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Cutting
Intermediate
None
Plan Details
The P90X Back & Biceps routine by peterbrown77 is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a single-pass workout, no doubling back
Routine detail
Any
Back & Bicep Day
Est. 52 min
24 exercises
Wide Front Pull - up
1 Set
Twenty-Ones
1 Set
Lawnmower
1 Set
One-Arm Cross-Body Curls
1 Set
Reverse-Grip Bent Over Row
1 Set
Standing Bicep Curl
1 Set
Elbows-Out Lawnmower
1 Set
Switch Grip Pull-Up
1 Set
Corn Cob Pull-Up
1 Set
One-Arm Concentration Curl
1 Set
Towel Pull-Up
1 Set
Static Arm Curl
1 Set
Open Arm Curls
1 Set
Congdon Locomotive
1 Set
Crouching Cohen Curl
1 Set
One Arm Corkscrew Curl
1 Set
Chin Up
1 Set
Seated Bent Over Back Fly
1 Set
Curl Up/Hammer Down
1 Set
Hammer Curl
1 Set
Max-Rep Pull-Up
1 Set
Superman
1 Set
In-Out Hammer Curl
1 Set
Strip Set Curl
1 Set
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