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2018 Cut
Cutting
Intermediate
Machine strength
Plan Details
The 2018 Cut routine by Vincent.V125 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 65 min
6 exercises
Dumbbell Bench Press
5 Sets x 15 Reps
Barbell Incline Bench Press
5 Sets x 15 Reps
Cable Cross-Over
5 Sets x 15 Reps
Barbell Bench Press (Close Grip)
4 Sets x 15 Reps
EZ Bar Tricep Extension
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Tue
Abs & Cardio
Est. 0 min
0 exercises
This day is empty
Wed
Back & Biceps
Est. 60 min
6 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 15 Reps
Cable Seated Row
5 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 15 Reps
Dumbbell Preacher Curl
4 Sets x 15 Reps
Thu
Abs & Cardio
Est. 0 min
0 exercises
This day is empty
Fri
Legs & Shoulders
Est. 57 min
8 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 15 Reps
