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Marc strength & hyperthrophy
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Marc strength & hyperthrophy routine by kishanmarcelino is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Mon
Upper body's day
Est. 71 min
9 exercises
Cable V Bar Pulldown
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Machine Inverted Row
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Wed
Lower body's day (Strength)
Est. 59 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
facing away biceps curl
4 Sets x 8 Reps
Cable Oblique Crunch
6 Sets x 8 Reps
Fri
Upper body's day
Est. 79 min
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable One-Arm Row
8 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Chin-Up (Close Grip)
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Upright Row
4 Sets x 8 Reps
Cable Shrug
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Sat
Lower body's day (Hyperthrophy)
Est. 55 min
6 exercises
Hack Squat
6 Sets x 8 Reps
Smith Machine Reverse Calf Raise
6 Sets x 8 Reps
Machine Leg Press (Wide Stance)
6 Sets x 8 Reps
Dip
4 Sets x 8 Reps
facing away biceps curl
4 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
