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Jason Blaha’s Ice Cream Fitness
General
Beginner
Machine strength
Plan Details
The Jason Blaha’s Ice Cream Fitness routine by roel.peters.rp is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jason Blaha’s Ice Cream Fitness 5×5 is a program designed to maximize gains in novice lifters. But it isn’t just for new gym-goers; there is an intermediate version designed for those who have been training for at least 6-12 months already. Its proven methodologies help beginners to make tremendous progress in a short amount of time. For this reason, there are constantly new testimonials and forum posts being made on the program’s effectiveness.
Routine detail
Day 1
A
7 exercises
Smith Machine Squat
5 Sets x 5 Reps
Smith Machine Bench Press
5 Sets x 5 Reps
Smith Machine Bent-Over Row
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Day 2
B
7 exercises
Smith Machine Squat
5 Sets x 5 Reps
Smith Machine Shoulder Press
5 Sets x 5 Reps
Smith Machine Deadlift
1 Set x 5 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
