Banded hip opener stretch

2 Sets

Ankle ledge stretch

2 Sets

Barbell Squat

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Prone Incline Shrug

3 Sets x 12 Reps

Wall Angel

3 Sets x 8 Reps

Band Reverse Fly

3 Sets x 12 Reps

Stability Ball Crunch

4 Sets x 15,20,20,20 Reps

Banded hip opener stretch

3 Sets

Banded Chest stretch

3 Sets

Couch (Front hip) stretch

3 Sets

Shoulder extension stretch

3 Sets

Ankle ledge stretch

3 Sets

Shoulder Dislocations

3 Sets x 6 Reps

Foam roller Thoracic extension

3 Sets

Foam roller Thoracic extension

2 Sets

Shoulder Dislocations

2 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Push-Up

3 Sets x 10 Reps

Kettlebell Renegade Row

3 Sets x 10 Reps

Band Reverse Fly

3 Sets x 12 Reps

Hanging Leg Raise

4 Sets x 8,10,10,10 Reps