Barbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Lean away dumbbell lateral raise

8 Sets x 10 Reps

Dumbbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Tricep Extension

4 Sets x 10 Reps

Pull-Up

5 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Tripod Row

9 Sets x 8 Reps

Dumbbell Rear Delt Row

4 Sets x 10 Reps

Barbell Curl (Close Grip)

3 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 8 Reps

Hanging Knee Raise Rotation

6 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Bulgarian Split Squat

8 Sets x 8 Reps

Dumbbell ontralateral Bulgarian Split Squat

4 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 6 Reps

Dumbbell Hamstring Curl

4 Sets x 10 Reps