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Sport
Beginner
None
Plan Details
The Desk Mobility Plan routine by rozlynnwaltz is a 6 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Full Body Mobility 31min
Est. 2 min
1 exercise
A Follow Video
1 Set
Tue
De-Stress Yoga 10min
Est. 2 min
1 exercise
A Follow Video
1 Set
Wed
Upper Body Mobility 17min
Est. 2 min
1 exercise
A Follow Video
1 Set
Thu
Desk Relief 8min
Est. 0 min
0 exercises
This day is empty
Fri
LowerBody Mobility 24min
Est. 2 min
1 exercise
Follow Video
1 Set
Sat
HandstandMobility 9min
Est. 2 min
1 exercise
A Follow Video
1 Set
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