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first workout plan
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The first workout plan routine by AlaaBer is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 0 min
5 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Plank
3 Sets
Day 2
Workout 2
Est. 0 min
0 exercises
This day is empty
