Trening nr 3

AUDIO TIP

General

Beginner

Barbell

Plan Details

The Trening nr 3 routine by skaarzynski is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Enter your routine description

Routine detail

Mon

Workout 1

Est. 0 min

7 exercises

Dumbbell Plie Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

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