Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Beginner
Dumbbell
Plan Details
The PPL A,B Plan routine by MouhamedSamir is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Push Pull Legs 1 day Rest Push Pull Legs another excersies
Routine detail
Day 1
Workout Day #1
Est. 53 min
8 exercises
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Try one of these professionally designed workout plans