RedGryphonsDen's 3 day plan

AUTOPLAY

General

Beginner

Barbell

Plan Details

The RedGryphonsDen's 3 day plan routine by RedGryphonsDen is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

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Routine detail

Mon

Workout Day #2

Est. 0 min

0 exercises

This day is empty

Tue

Workout Day #3

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #1

Est. 13 min

2 exercises

Barbell Squat

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

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