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Women Full Body 5 Day Workout Plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Women Full Body 5 Day Workout Plan routine by mlgrka is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Full Bodybuilding for Women 5 full-body workouts for ladies aiming to gain lean muscle, decrease fat, and boost strength are outlined below. Each workout is divided into two parts: a primary workout and a secondary workout. These are the activities that must be completed on that particular training day. Rest for anywhere between 30-90 seconds throughout your rest times. Larger lifts, such as squats, may require the entire 90 seconds.
Routine detail
Mon
Workout Day
Est. 33 min
6 exercises
Smith Machine Deadlift
4 Sets x 6 Reps
Barbell Hip Thrust
4 Sets x 6 Reps
Smith Machine Upright Row
4 Sets x 6 Reps
Dumbbell Seated Dublin Press
4 Sets x 6 Reps
Dumbbell Lateral Raise
4 Sets x 6 Reps
Push-Up
4 Sets x 6 Reps
Tue
Workout Day
Est. 34 min
6 exercises
Dumbbell Plie Squat
4 Sets x 6 Reps
Dumbbell Reverse Lunge
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 6 Reps
Wed
Workout Day
Est. 35 min
6 exercises
Machine Hip Adduction
4 Sets x 6 Reps
Machine Hip Abduction
4 Sets x 6 Reps
Glute Kickback (Kneeling)
4 Sets x 12 Reps
Plank
4 Sets
Hanging Leg Raise
4 Sets x 12 Reps
EZ Bar French Press
4 Sets x 6 Reps
Thu
Workout Day
Est. 33 min
6 exercises
Smith Machine Squat
4 Sets x 6 Reps
Smith Machine Shoulder Press
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 6 Reps
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Fri
Workout Day
Est. 34 min
6 exercises
Smith Machine Bench Press
4 Sets x 6 Reps
Kettlebell Goblet Squat
4 Sets x 6 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 6 Reps
Dumbbell Lateral Lunge with Bicep Curl
4 Sets x 6 Reps
Machine Assisted Pull-Up
4 Sets x 6 Reps
Machine Inverted Row
4 Sets x 6 Reps
