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KG-DTP
Bulking
Intermediate
Machine strength
Plan Details
The KG-DTP routine by intoxinc is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Legs - L.Abs
3 exercises
Machine Leg Press
5 Sets x 20 Reps
Calf Press On Leg Press
5 Sets x 20 Reps
Decline Crunch
5 Sets x 20 Reps
Day 2
Chest - Back
4 exercises
Dumbbell Incline Bench Press
5 Sets x 30 Reps
Dumbbell Bent-Over Row
5 Sets x 30 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Day 3
Arms - L.Abs
5 exercises
Cable Standing Curl
5 Sets x 40 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 40 Reps
Barbell Curl
5 Sets x 10 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Hanging Leg Raise
5 Sets x 20 Reps
Day 4
Shoulders - Traps
4 exercises
Machine Shoulder Press
5 Sets x 40 Reps
Barbell Upright Row
5 Sets x 40 Reps
Dumbbell Seated Arnold Press
5 Sets x 10 Reps
Cable Shrug
5 Sets x 10 Reps
