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Basketball Routine
AUTOPLAY
Sport
Intermediate
Barbell
Plan Details
The Basketball Routine routine by mlbrodsk is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
Day 1
Est. 43 min
7 exercises
Barbell Hang Clean
4 Sets x 3 Reps
Barbell Push Press
3 Sets x 5 Reps
Jammer Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
AbObliqueLower Back
2 Sets x 1 Reps
Tue
Day 2
Est. 37 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
2 Sets x 10 Reps
Barbell Glute Bridge
2 Sets x 10 Reps
Dumbbell Bent-Over Row
2 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Wed
Cardio Rest Day
Est. 0 min
0 exercises
This day is empty
Thu
Day 4
Est. 43 min
7 exercises
Barbell Hang Clean
3 Sets x 5 Reps
Jammer Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
AbObliqueLower Back
2 Sets x 1 Reps
Fri
Day 5
Est. 40 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Front Squat
2 Sets x 10 Reps
Barbell Romanian Deadlift
2 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Sat
Cardio Rest Day
Est. 0 min
0 exercises
This day is empty
Sun
Cardio Rest Day
Est. 0 min
0 exercises
This day is empty
