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Ppl
AUDIO TIP
General
Beginner
Bands
Plan Details
The Ppl routine by kanesirped is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
ppl
Routine detail
Mon
Workout 1
Est. 0 min
7 exercises
Band Bench Press
4 Sets x 5 Reps
Band Cross-Over
3 Sets x 12 Reps
Band Shoulder Press
4 Sets x 10 Reps
Band Lateral Raise
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 15 Reps
