Ali's Week Split

General

Beginner

Barbell

Plan Details

The Ali's Week Split routine by Rose882 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Chest, Shoulder, and Tricep

0 exercises

This day is empty

Day 2

Back + Bicep

2 exercises

Barbell Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Day 3

Legs

0 exercises

This day is empty

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