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General
Intermediate
Machine strength
Plan Details
The Bodyweight Athlete - Strength & Flexibility routine by DocHeadShot is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
5 Strenght exercise 1 Athletic exercise 1 Mobility exercise per Training
Routine detail
Day 1
Workout Day #1
Est. 66 min
8 exercises
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
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