
Bulking
Advanced
None
Plan Details
The Anthony Ottobre 2022 A routine by miki8946 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
A panca piana e curl manubri a martello: dopo 2 sett + una serie leg extensione: 3x10+10 B panca piana e dop: : dopo 2 sett + una serie C panca manubri 30° e push down: : dopo 2 sett + una serie pressa orizzontale: 6/8/12
Routine detail
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A
8 exercises
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Workout 2
7 exercises
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Workout 3
7 exercises
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