This is a 2-day, beginner strength program focusing on legs only, using only machine-based equipment. Note - that there is one exercise in day 1 workout that uses a barbell. The exercise should be a machine glute or hip thrust exercise. This is the closest Jefit exercise to this. Day 1: There is a total of 6 exercises - workout time is about 40-minutes. Day 2: Also includes 6 exercises but the majority are different movements. Workout time is about 45-minutes for this session. Rest three days between these two training sessions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit