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Strong Leg Day (Machine)
ELITE
General
Beginner
Machine strength
Plan Details
The Strong Leg Day (Machine) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day, beginner strength program focusing on legs only, using only machine-based equipment. Note - that there is one exercise in day 1 workout that uses a barbell. The exercise should be a machine glute or hip thrust exercise. This is the closest Jefit exercise to this. Day 1: There is a total of 6 exercises - workout time is about 40-minutes. Day 2: Also includes 6 exercises but the majority are different movements. Workout time is about 45-minutes for this session. Rest three days between these two training sessions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Any
Workout 2
Est. 50 min
6 exercises
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Hack Squat (Narrow Stance)
4 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 20,15,15 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Any
Workout 1
Est. 43 min
6 exercises
