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Copy of 3 Day - My Custom Routine
General
Beginner
Bands
Plan Details
The Copy of 3 Day - My Custom Routine routine by myyrkezaan is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
1
0 exercises
This day is empty
Day 2
Workout 2
1 exercise
Band Bench Press
3 Sets x 8 Reps
Day 3
Workout 3
0 exercises
This day is empty
Day 4
4
0 exercises
This day is empty
