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5 days Minimalist plan by Jeff Nippard
Bulking
Intermediate
Dumbbell
Plan Details
The 5 days Minimalist plan by Jeff Nippard routine by NitroPower is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is based on Jeff Nippard 5 days Minimalist Essentials plan
Routine detail
Day 1
Upper
3 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
