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Tom Stan Golf Workout
Sport
Beginner
Barbell
Plan Details
The Tom Stan Golf Workout routine by Tkappen is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Golf Workout
Routine detail
Day 1
Workout 1
4 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Barbell One-Arm Row
4 Sets x 8 Reps
Barbell Alternating Press
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
