Barbell Shoulder Press WU 1

1 Set x 6 Reps

Dumbbell Lateral Raise

1 Set x 10 Reps

Barbell Rear Military Press

1 Set x 6 Reps

Dumbbell Lateral Raise (Prone)

1 Set x 10 Reps

Dumbbell Incline Curl

1 Set x 10 Reps

Cable Shoulder Extension

1 Set x 10 Reps

Weighted Tricep Dip

1 Set x 6 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 5 Reps

Walking

1 Set

Barbell Full Squat WU 1

1 Set x 6 Reps

Machine Leg Extension

1 Set x 10 Reps

Barbell Squat

1 Set x 6 Reps

Machine Leg Curl (Prone)

1 Set x 10 Reps

Barbell Romanian Deadlift

1 Set x 6 Reps

Barbell Standing Calf Raise

1 Set x 12 Reps

Weighted Crunch

1 Set x 10 Reps

Walking

1 Set

Barbell Incline Bench Press WU 1

1 Set x 6 Reps

Weighted Pull Up WU 1

1 Set x 6 Reps

Dumbbell Fly

1 Set x 10 Reps

Barbell Incline Bench Press

1 Set x 6 Reps

Cable Incline Pulldown (Supine)

1 Set x 10 Reps

Cable Front Lat Pulldown (Close Grip)

1 Set x 6 Reps

Cable Seated Row

1 Set x 8 Reps

Cable Shrug

1 Set x 10 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 5 Reps

Walking

1 Set